DAILY DOSE 02.
The human body is an amazing machine, it requires regular maintenance and care to run as efficiently as possible.
There are four ways to do this,
1. We must be conscious of our emotions and those of other peoole in
our life, making note of the warnings that come with fear, anger and
Sadness.
2. Keep a watch on thoughts accompany these feelings that keep
Swirling around our minds.
3. Always try to identify symptoms of distress within our bodies.
4. Remember every illness is also in part due to diet, environment,
genetics and injury.
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